Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs around the age of 45 to 55, although the exact timing can vary widely among individuals. Menopause is characterized by a decrease in the production of reproductive hormones, particularly estrogen and progesterone, leading to the cessation of menstruation and the end of fertility.
Common symptoms of menopause include hot flashes, night sweats, vaginal dryness, mood swings, and sleep disturbances. While menopause is a normal part of aging, these symptoms can significantly impact a woman's quality of life. Management options include hormone replacement therapy (HRT) to alleviate symptoms, as well as lifestyle modifications, such as regular exercise, healthy eating habits, and stress management techniques.